Did You Know That Headache Can Also Be A Result Of Your Poor Posture? Ask Your Lawrenceville GA Chiropractor about It

There are many different reasons why we suffer from headaches. However, did you know that even our postures can give headaches too? Try to sit down, stand up, or lie down and think how you feel when you do those. There may be some certain positions that can give us immediate headache. Many people are not aware that posture is actually associated with headaches and there is what we call, the Forward Head Posture Syndrome. Lawrenceville GA chiropractic has always been successful in treating headaches associated with forward head posture because the chiropractors know exactly what to consider. It’s not in the symptom they focus on; they concentrate on the cause itself.

What is Forward Head Posture Syndrome?

Also known as “forward head carriage”, Forward Head Posture Syndrome is a postural disorder by which the cervical spine is positioned in anterior direction. With today’s lifestyle, this condition appears more often and about 90% of the population suffers from it. Some people who are prone to forward head posture include those workers who hunch over their work and at their computers for several hours everyday and those children who like to watch TV and play video games, and carry heavy backpacks when going to school. If ignored and left untreated, this could cause meningeal disc compression and poor health.

Imagine a person with a proper posture standing upright from a side. There would be an imaginary center of gravity line passing just in front of the ear hole through the slight bump on the top-mid of the shoulder. The center of gravity of the head should be a little forward of this line so that a very slight muscle tone keeps the head moving forward. This is to keep the head from uncontrolled movements such as lolling when you fall asleep.

There are bunch of nerves called suboccipital nerve bundle that is between the base of the head and top of the neck. The nerve bundle is continuous with the meningeal sheath that wraps the brain, which is also responsible for your headache. The joints, muscles and ligaments are taken into consideration by chiropractors in treating Forward Head Posture Syndrome. Your chiropractor Lawrenceville GA concentrates on the cause of your headache rather than the symptoms to help you get rid of your headache permanently.

The Chiropractic Approach

To treat Forward Head Posture Syndrome, your chiropractor will relieve your muscle and ligament tension by restoring the proper C-shaped curve of your neck. The methods in treating forward head posture that involves pressure usually go with chiropractic adjustments and muscle rehabilitation. Your chiropractor may also enhance the flexibility of your muscles in the front neck.

When treatment is done and your forward head posture is eliminated, your chiropractor will provide you a simple home program with lifestyle advices to prevent the problem from coming back. Other conditions associated with Forward Head Posture Syndrome such as neck pain and shoulder tension are eliminated as well once the disorder is successfully treated.

For you to get rid of your headache permanently, always follow your chiropractor’s advice. If you are working on your desk all day, get up and stretch every 15 to 20 minutes. Always maintain a good posture when sitting down. Keep your head in an upright position. If you have a kid, make sure that the weight of your kid’s backpack does not exceed more than 15% of his/her body weight. So if you have a headache, it may be associated with your body position. Don’t let your headache stop you; find a chiropractor in Lawrenceville GA now!